egraeff's Journal, 25 January 2015

is this real life?
164.9 lb Lost so far: 1.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2015:
1803 kcal Fat: 55.29g | Prot: 151.26g | Carb: 167.41g.   Lunch: Relva Verde Funghi, Penne, Maminha, Nestlé Creme de Leite. Dinner: Vigor Iogurte Grego Zero, Banana Prata, optimum, leite desnatado, Ovo. Snacks/Other: Maminha, Nestlé Creme de Leite, Relva Verde Funghi, Penne. more...
losing 0.8 lb a week



     
 

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