Weigh In record (no journal entry) for 26 January 2015
|
122.1 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1032 kcal
|
Fat: 31.23g | Prot: 55.13g | Carb: 133.33g.
Breakfast: Dilmah Tea with Lite Milk, Tip Top The One Soft White Sandwich Bread, Devondale Extra Soft Butter, Poached Egg (with Salt). Lunch: Dilmah Tea with Lite Milk, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. Dinner: Cooked Carrots (from Fresh), Apricot (Cooked or Canned), Green String Beans, Chicken Drumstick Meat (Stewed, Cooked). Snacks/Other: Black Cherries, Dilmah Tea with Lite Milk, Natural Chip Company Sea Salt & Cracked Pepper Chips, Ocean Spray Ruby Red, Mangos, Dilmah Tea with Lite Milk, Hestons Hidden Clementine Christmas Pudding. more...
|
|
2370 kcal
|
Activities & Exercise:
Bathing - 1 hour, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 31 minutes, Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 9 hours, Resting - 3 hours and 29 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|