LeighSpeer's Journal, 25 January 2015

154.6 lb Lost so far: 9.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 91.84g | Prot: 62.72g | Carb: 96.09g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Maple Syrup, Krusteaz Belgian Waffle Mix. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Chips, Sargento Ultra Thin Sliced Swiss Cheese, Dry or Hard Salami. Dinner: Zucchini, Butter, Sweet Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Dewar's Scotch, White Table Wine. more...

1878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...