Weigh In record (no journal entry) for 25 January 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2015:
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1508 kcal
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Fat: 64.83g | Prot: 90.16g | Carb: 132.66g.
Breakfast: Milk (Nonfat), Scrambled Egg, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Beef Steak, Fried Rice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Pork Chop, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Milk (Nonfat), Kellogg's Frosted Flakes. more...
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2637 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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