Weigh In record (no journal entry) for 14 July 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1301 kcal
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Fat: 52.66g | Prot: 52.43g | Carb: 160.20g.
Breakfast: Tomato, Deli Sliced Ham, egg, Original English Muffins. Lunch: Grainsfirst Crackers, Carrots, Snap Peas, Hummus. Dinner: Skippy, Buttermilk Bread, Chocolate Soy Milk. Snacks/Other: 96% Fat Free Frozen Yogurt - Cheesecake. more...
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losing 7.0 lb a week
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