sarajayne's Journal, 14 July 2011

146.4 lb Lost so far: 3.3 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 102.54g | Prot: 99.53g | Carb: 319.14g.   Breakfast: Red Raspberries, Blueberry Muffins, Egg. Lunch: Special K Protein Shake - Strawberry, Light Santa Fe Style Chicken Soup. Dinner: Baked Beans, Pulled Pork Sandwich on Bun. Snacks/Other: Fudge Brownies, Wavy Original Potato Chips, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...