kettlebell 123's Journal, 18 April 2023

186.5 lb Lost so far: 14.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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939 kcal

Fat: 26.31g | Prot: 71.57g | Carb: 100.18g.   Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Coles Vegetable Mash, Brannans Crumbled Chicken Tenders Buffalo Style, Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas. Snacks/Other: Gippsland Dairy Passionfruit Twist Yogurt, Bananas , Gala Apples. more...

2372 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...