Weigh In record (no journal entry) for 25 January 2015
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1741 kcal
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Fat: 74.93g | Prot: 64.81g | Carb: 201.04g.
Breakfast: Betty Crocker Suddenly Pasta Salad - Classic, Fried Potatoes, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Coca-Cola Coke Zero (20 oz), Quesadilla with Poultry and Cheese. more...
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2879 kcal
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Activities & Exercise:
Housework - 1 hour, Rowing - 5 minutes, Elliptical - 20 minutes, Treadmill - 24 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Sexual Activity - 17 minutes. more...
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steady weight
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