Weigh In record (no journal entry) for 17 April 2023
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181.1 lb
Lost so far: 12.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1516 kcal
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Fat: 39.50g | Prot: 82.80g | Carb: 211.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Manischewitz Matzos. Lunch: Trader Joe's Chicken Shu Mai. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Blackberries , Granny Smith Apples. Snacks/Other: Mission 8" Flour Soft Taco (10 ct). more...
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losing 0.5 lb a week
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debbra's weight history
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