vettezilla's Journal, 14 July 2011

201.4 lb Lost so far: 76.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 68.62g | Prot: 64.27g | Carb: 143.92g.   Breakfast: Hash Brown, Breakfast Burrito, Fruit 'n Yogurt Parfait. Lunch: Turkey Burger - Plain, English Muffin. Dinner: Mixed Salad Greens, Egg, Macaroni or Pasta Salad, Potato Salad. Snacks/Other: Old Tyme Pretzels. more...

2585 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...