Weigh In record (no journal entry) for 17 April 2023
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259.6 lb
Lost so far: 17.1 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1156 kcal
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Fat: 36.18g | Prot: 69.97g | Carb: 152.92g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Kroger Finely Shredded Mexican Style Cheese, ConAgra Foods Egg Beaters, Jason's Deli Yellow Bell Pepper Ring. Lunch: Kroger Baby Carrots, Kroger Pepper Jack Cheese Slices, Healthy Life Light Hamburger Buns, Morningstar Farms Buffalo Chik Patties. Dinner: Kroger Finely Shredded Mexican Style Cheese, Skinnygirl Balsamic Vinaigrette, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Milo's Famous Sweet Tea, Bananas, Pringles Original Potato Crisps, Crystal Light Peach Sugar Free Iced Tea Mix, Lemon Perfect Cold Pressed Lemon Water, Dr. Pepper Diet Dr Pepper (16 oz), Lowfat Popcorn Popped in Oil, Lemon Perfect Cold Pressed Lemon Water, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3586 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 23 hours. more...
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losing 0.7 lb a week
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