Weigh In record (no journal entry) for 25 January 2015
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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355 kcal
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Fat: 10.43g | Prot: 16.11g | Carb: 50.69g.
Breakfast: Adams Diced Onion, Giant Eagle Cherry Tomatoes, Spinach, Fried Egg, Quinoa (Cooked). more...
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gaining 7.0 lb a week
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