Weigh In record (no journal entry) for 27 January 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1014 kcal
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Fat: 46.95g | Prot: 40.28g | Carb: 106.98g.
Breakfast: Fried Egg, Carrots , Spinach . Lunch: Cheddar Cheese, Hormel Chili No Beans, Onions, Hamburger or Hotdog Rolls, Oscar Mayer Premium Beef Franks. Dinner: Broccoli . Snacks/Other: Stacy's Pita Chip Company Tuscan Herb Pita Chips. more...
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gaining 14.0 lb a week
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