Weigh In record (no journal entry) for 17 April 2023
|
169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
801 kcal
|
Fat: 25.97g | Prot: 36.26g | Carb: 106.70g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|