Weigh In record (no journal entry) for 14 July 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1729 kcal
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Fat: 42.90g | Prot: 46.94g | Carb: 300.34g.
Breakfast: Whole Grains & Fiber 7 Grain With Flax Bread, Caffe Latte with Soy (Tall), Organic Creamy Peanut Butter. Lunch: Guacamole, Tortilla. Dinner: Dr. Pepper, Flour Tortilla, White Rice, Black Beans, Guacamole, Tortilla Corn Chips. more...
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2395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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