CS_Man's Journal, 14 July 2011

245.0 lb Lost so far: 1.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 41.02g | Prot: 167.82g | Carb: 92.94g.   Breakfast: banana, Milled Flaxseed, 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), boiled egg. Lunch: chicken breast. Dinner: Mixed Vegetables, chicken breast. Snacks/Other: banana. more...

3116 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...