Weigh In record (no journal entry) for 25 January 2015
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1518 kcal
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Fat: 61.31g | Prot: 67.42g | Carb: 183.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds, Planters Mixed Nuts, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Casserole or Mashed Sweetpotato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Drumstick. Dinner: Tea Presweetened with Sugar, Casserole or Mashed Sweetpotato, Chicken Drumstick. Snacks/Other: General Mills Whole Grain Cheerios, Gala Apples. more...
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losing 4.7 lb a week
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