Weigh In record (no journal entry) for 17 April 2023
|
283.6 lb
Lost so far: 102.4 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
1030 kcal
|
Fat: 25.89g | Prot: 57.17g | Carb: 149.00g.
Breakfast: Brekki Overnight Oats. Lunch: Green Peas , White Rice, Chicken Breast. Dinner: Pepperidge Farm Soft Baked Sugar Cookies. Snacks/Other: Pure Leaf Unsweetened Black Tea, Fiber One Protein One Salted Caramel Crisp, Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|