Weigh In record (no journal entry) for 17 April 2023
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149.5 lb
Lost so far: 15.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1520 kcal
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Fat: 57.30g | Prot: 69.94g | Carb: 178.11g.
Breakfast: Café com Leite e Açúcar, Limiar Pão Integral. Lunch: Bisteca de Porco Grelhada, Gym Chef Berinjela Grelhada, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Coxinha. Snacks/Other: Café com Leite e Açúcar, Sadia Mussarela, Limiar Pão Integral, União Açucar Cristal, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Brigadeiro, União Açucar Cristal, Betânia Leite Integral (100ml), Yoki Aveia em Flocos. more...
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losing 0.7 lb a week
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