Karen2222's Journal, 14 July 2011

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 62.52g | Prot: 41.26g | Carb: 251.88g.   Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: French Fries (Small), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Pasta with Vegetables. Snacks/Other: Milk Chocolate Milano Cookies, Pretzel M&M's. more...

1989 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Shopping - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...