Weigh In record (no journal entry) for 25 January 2015
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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685 kcal
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Fat: 32.69g | Prot: 53.42g | Carb: 48.33g.
Lunch: Water, Kraft Slim Cut Mozzarella. Dinner: Pepsi Diet Pepsi, Great Value Broccoli Florets, Great Value Sliced Mushrooms, Red Sweet Pepper, Bell Peppers, Bell Peppers, Onions, Local butcher ground beef, Kraft Slim Cut Mozzarella. more...
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2025 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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