Weigh In record (no journal entry) for 17 April 2023
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1289 kcal
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Fat: 40.77g | Prot: 61.74g | Carb: 164.73g.
Breakfast: Kahvi. Lunch: O'boy Kaakaojuomajauhe, Soijamaito, Elixi Pellavansiemenrouhe, Puhdistamo Chia-Siemenet. Dinner: Marabou Mint Krokant, Chef Select 4 Formaggi. more...
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losing 9.3 lb a week
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