Ella Hazel's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
157.2 lb Lost so far: 128.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2015:
1548 kcal Fat: 42.39g | Prot: 63.50g | Carb: 246.31g.   Breakfast: Bananas. Lunch: Daphne's Greek Cafe Dolmas, Wendy's Chili (Large), Sara Lee Hardwood Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pizza with Meat, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Lettuce Salad with Assorted Vegetables. more...
gaining 3.7 lb a week

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