Weigh In record (no journal entry) for 25 January 2015
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204.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2846 kcal
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Fat: 108.38g | Prot: 244.10g | Carb: 224.86g.
Lunch: Water, Water, Water, Water, Water, Water, Water, Water, Lucerne Fat Free Whipped Topping, Busy Bee Organic Honey, Kirkland Signature Greek Yogurt, Muscle Egg Chocolate Caramel Egg Whites. Dinner: Water, Water, Water, Water, Costco Rotisserie Chicken, Sweet Potato. Snacks/Other: Skinny Pop Popcorn, Kirkland Signature Egg Whites, Quest S'mores Protein Bar, Skittles Original (Fun Size), Lucerne Fat Free Whipped Topping, Nuts 'N More Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 4.2 lb a week
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