Weigh In record (no journal entry) for 17 April 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2373 kcal
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Fat: 103.42g | Prot: 86.48g | Carb: 273.02g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Ardennerpaté, Nigiri Zalm, Boursin Cuisine Knoflook en Fijne Kruiden, Jumbo Crispy Bacon Plakjes, Santa Maria Tortilla With Whole Wheat, Kwarkbol. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Gekookte Wortelen, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Plus Amandel Pencee, AH Basic Paaseitjes, Gemengde Notenmix. more...
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losing 15.4 lb a week
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