Weigh In record (no journal entry) for 14 July 2011
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123.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1257 kcal
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Fat: 45.71g | Prot: 66.30g | Carb: 157.62g.
Breakfast: Healthfull 10 Grain Bread, 1/3 Less Fat Garden Vegetable Cream Cheese, Milk (Nonfat), Life Cereal, Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Healthfull 10 Grain Bread, Pineapple (Extra Sweet). Dinner: Reduced Fat Peanut Butter. Snacks/Other: Walnuts, Light Yogurt, Blueberry. more...
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1635 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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