rudy lenzkes's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
209.0 lb Lost so far: 12.5 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2015:
205 kcal Fat: 7.53g | Prot: 5.43g | Carb: 30.60g.   Breakfast: English Muffin, Coffee, Cream (Half & Half), Chiquita Banana. more...
gaining 1.3 lb a week

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