Weigh In record (no journal entry) for 16 November 2014
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196.2 lb
Lost so far: 25.3 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2014:
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677 kcal
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Fat: 32.03g | Prot: 33.57g | Carb: 66.61g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Lifeway Foods Lowfat Blueberry Kefir, Fried Egg. Snacks/Other: Hazelnuts Filberts. more...
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losing 0.6 lb a week
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rudy lenzkes's weight history
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