conductor's Journal, 14 July 2011

138.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 47.49g | Prot: 82.66g | Carb: 262.10g.   Breakfast: Blueberries, Cinnamon Raisin Pre-Sliced Bagels, Cream Cheese (Low Fat). Lunch: 100 Calorie Cottage Doubles - Peach, Cos or Romaine Lettuce, Hamburger Rolls. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Baby Carrots, Plain Bread Crumbs, Vidalia onion, Fat Free Milk, Large Grade A Eggs, Ground Chicken. Snacks/Other: Forbidden Chocolate Ice Cream, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Baked Original Potato Chips, Pepsi (12 oz). more...

2047 kcal

Activities & Exercise: Driving - 30 minutes, Music playing - 30 minutes, Sitting - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...