LOUIEG's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

304.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1646 kcal

Fat: 96.02g | Prot: 113.30g | Carb: 83.11g. Breakfast: Russet Potatoes (Flesh and Skin, Baked), Coffee, Bacon. Lunch: Coleslaw, Ground Beef. Dinner: Coleslaw, Ground Beef. more...

3419 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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LOUIEG's Journal, 14 July 2011

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