Weigh In record (no journal entry) for 17 April 2023
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187.8 lb
Lost so far: 6.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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753 kcal
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Fat: 21.83g | Prot: 51.56g | Carb: 83.12g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Tomatoes, Crystal Valley Cheddar Flavoured Full Cream Processed Cheese. Dinner: Checkers Country Crop Mixed Vegetables , Pick n Pay Lean Beef Mince, Tomatoes, Ina Paarman's Chicken Flavour Stock Powder, Onions. Snacks/Other: Checkers Fat Free Milk, Woolworths Apple. more...
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losing 0.4 lb a week
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