Weigh In record (no journal entry) for 17 April 2023
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145.7 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1447 kcal
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Fat: 94.25g | Prot: 65.33g | Carb: 73.39g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Komkommer (met Schil), Deen Salami (10g), Augurken, Gekookt Ei, Zandvliet Gelderse Gekookte Worst. Dinner: C1000 Jonge Goudse Kaas 48+, AH Gehakt Half-om-Half, Unox Gelderse Rookworst, AH Spitskool, Uien, Champignons, Rode Paprika. Snacks/Other: Jumbo Meergranen Biscuits Appel, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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