Weigh In record (no journal entry) for 19 July 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1735 kcal
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Fat: 51.83g | Prot: 168.16g | Carb: 153.14g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Bananas, Egg White. Lunch: White Rice, Ralphs 90% Lean Ground Beef Sirloin. Dinner: Kroger Wild Caught Pink Salmon Fillets, Mixed Salad Greens. Snacks/Other: Bananas, Blue Diamond Roasted Salted Almonds (43g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Oikos Triple Zero - Banana Creme, Bananas. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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