Weigh In record (no journal entry) for 25 January 2015
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2114 kcal
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Fat: 39.85g | Prot: 204.27g | Carb: 232.75g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Splenda No Calorie Sweetener Packets, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Sargento Reduced Fat Sharp Cheddar Cheese, Greenway All Natural Omega 3 Eggs, Ore-Ida Country Hash Browns. Lunch: Culinary Treasures Roasted Garlic & Chili Aioli, Sweet Potato (Mashed, Canned), Bay Prime Mahi Mahi. Snacks/Other: Pemmican Teriyaki Beef Jerky, Species Isolyze (32g), Granny Smith Apples, Splenda No Calorie Sweetener Packets, Coffee. more...
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gaining 9.8 lb a week
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