Weigh In record (no journal entry) for 25 January 2015
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1689 kcal
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Fat: 59.04g | Prot: 104.38g | Carb: 176.26g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Tomates, Fromage Naturel, Beurre Allégé (Bâton avec du Sel), Pain Blanc Grillé, Oeuf Mollet. Dinner: Banane, Oasis Jus de Pamplemousse Rose, Pilon de Poulet, Aile de Poulet et la Peau(Poulets à Rôtir ou à Griller), Salade Mixte, Wong Wing Chicken Chow Mein, Wong Wing Plum Sauce. Snacks/Other: Banane. more...
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2154 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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