Weigh In record (no journal entry) for 25 January 2015
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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850 kcal
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Fat: 27.50g | Prot: 33.00g | Carb: 116.00g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Pillsbury Grands Frozen Buttermilk Biscuit. Lunch: kellogg's RICE Krispies Treats, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: General Mills Lucky Charms Cereal. more...
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steady weight
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