Weigh In record (no journal entry) for 14 July 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1834 kcal
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Fat: 61.67g | Prot: 44.47g | Carb: 231.23g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Low Fat Milk, Almond Breeze Vanilla, Mayonnaise, Boiled Egg, Pita Bread, Asparagus Spears. Dinner: Golden Oreo Cakesters, Whipped Cream (Pressurized), Blueberries, Butter Pound Cake, Burgundy Wine. Snacks/Other: Chunky Peanut Butter (with Salt). more...
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gaining 7.0 lb a week
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