Karen2222's Journal, 16 April 2023

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 43.61g | Prot: 31.84g | Carb: 194.55g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Irene's Meringues, Rye Bread. Snacks/Other: Snickers Minis Variety, Carrot Cake with Icing, Vanilla Frozen Yogurts (Soft Serve) , Boom Chicka Pop Cheddar Cheese Popcorn, Bananas. more...

2008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...