Weigh In record (no journal entry) for 16 April 2023
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205.8 lb
Lost so far: 18.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1455 kcal
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Fat: 49.39g | Prot: 53.79g | Carb: 170.59g.
Breakfast: New England French Vanilla Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, Diamond of California Chopped Walnuts. Dinner: Le Sueur Very Young Small Sweet Peas, Betty Crocker Loaded Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Market Basket Pretzel Sticks, Utz Original Potato Chips. more...
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losing 2.1 lb a week
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