Keddie's Journal, 14 July 2011

266.0 lb Lost so far: 30.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 136.75g | Prot: 135.61g | Carb: 263.34g.   Lunch: Potato French Fries, Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Organic Spinach Spaghetti Style Pasta, Ground Beef (95% Lean / 5% Fat) , Sauteed Mushrooms & Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cream Pie, Milk (Nonfat) . more...

3003 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...