BobMciu's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

209.4 lb Lost so far: 5.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

288 kcal

Fat: 2.32g | Prot: 20.96g | Carb: 59.59g. Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Nonfat Blueberry Greek Yogurt, Bran Cereal, Milk (1% Lowfat with Added Vitamin A). more...

2723 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

on diet BobMciu's own diet losing 20.3 lb a week

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	Frosty Heimdall supported redgirl1974's Journal Entry.
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	dpennel updated their Exercise Diary.

BobMciu's Journal, 14 July 2011

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