BobMciu's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
288 kcal Fat: 2.32g | Prot: 20.96g | Carb: 59.59g.   Breakfast: Bran Cereal, Nonfat Blueberry Greek Yogurt, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
2723 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

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