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BobMciu
Journal
14 Jul 11
BobMciu's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
288 kcal
Fat: 2.32g | Prot: 20.96g | Carb: 59.59g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Nonfat Blueberry Greek Yogurt, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2723 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 20.3 lb a week
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