Weigh In record (no journal entry) for 14 July 2011
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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288 kcal
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Fat: 2.32g | Prot: 20.96g | Carb: 59.59g.
Breakfast: Nonfat Blueberry Greek Yogurt, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
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2723 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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