BobMciu's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
288 kcal Fat: 2.32g | Prot: 20.96g | Carb: 59.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Nonfat Blueberry Greek Yogurt, Bran Cereal, Milk (1% Lowfat with Added Vitamin A). more...
2723 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

LetsDoThis57 commented on nurulhaida's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DMZur updated their Food Diary.
Dennj Leone recorded a Weigh In at 172.0 lb.
pandasmom commented on Cbarki's Weigh In.
mikeze71 recorded a Weigh In at 166.4 lb.
GeroTech recorded a Weigh In at 188.7 lb.
getfitnvgirl recorded a Weigh In at 141.0 lb.