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14 Jul 11
BobMciu's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
288 kcal
Fat: 2.32g | Prot: 20.96g | Carb: 59.59g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Nonfat Blueberry Greek Yogurt, Bran Cereal.
more...
2723 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
on diet
BobMciu's own diet
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BobMciu's weight history
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BobMciu's Recent Activity
BobMciu's
own activity
recorded a
journal
and a
weigh in
at 215.0 lb.
recorded a
weigh in
at 214.5 lb.
recorded a
weigh in
at 215.0 lb.
recorded a
weigh in
at 218.0 lb.
BobMciu's
Buddies
No recent activity.
Other Member Diet Recent Activity
hannahsmom247
updated their
Exercise Diary
.
mcarsonfl
recorded a
journal
and a
weigh in
at 198.6 lb.
TRL99
updated their
Exercise Diary
.
Justdewit
recorded a
weigh in
at 211.6 lb.
aurora3354
replied to
incogneeto
's Group post -
Nutritional Ketosis?
.
schulzcr
recorded a
weigh in
at 150.4 lb.
pachou64
added
Terry j
's
Oat Bran Muffins
recipe to their cook book.
FullaBella
updated their
Food Diary
.