Weigh In record (no journal entry) for 14 July 2011
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398.2 lb
Lost so far: 14.0 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2722 kcal
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Fat: 65.35g | Prot: 75.56g | Carb: 315.29g.
Breakfast: Starbucks Mocha Frappucino (bottle). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Sunset Wheat Beer, Nachos with Chili. Snacks/Other: weight watchers ice cream bar. more...
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losing 4.2 lb a week
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