Weigh In record (no journal entry) for 16 April 2023
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246.4 lb
Lost so far: 0.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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776 kcal
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Fat: 38.41g | Prot: 38.43g | Carb: 75.25g.
Breakfast: Cholula Original Hot Sauce, American Cheese, Eggland's Best Large Grade A Eggs, Tortilla, Tortilla. Lunch: Frigo Cheese Heads Original String Cheese, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Goya Maria Cookies. more...
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losing 4.2 lb a week
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