Weigh In record (no journal entry) for 16 April 2023
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156.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2462 kcal
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Fat: 76.59g | Prot: 146.36g | Carb: 311.65g.
Breakfast: Skippy Creamy Peanut Butter, Egg white cottage cheese, Almond Cookie, Apples, International Delight Caramel Macchiato Coffee Creamer, Bananas , Dave's Killer Bread 21 Whole Grains & Seeds Bread, President Soft Ripened Brie Cheese. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Nature's Promise Organic Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Honey mustard Greek yogurt, Jolly Time Crispy 'n White Popcorn, S&W Organic Black Beans, Turkey cooked, Sushi rice cooked. Snacks/Other: Peanut Butter Chocolate Bars, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt. more...
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losing 0.9 lb a week
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