Weigh In record (no journal entry) for 25 January 2015
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2680 kcal
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Fat: 106.09g | Prot: 127.92g | Carb: 304.55g.
Breakfast: Bolletje Oerknäck Waldkorn, Terrasana Moerbeien, Goji Bessen, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Gekookte Groene Snijboontjes (Vers), Broccoli, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Kristalsuiker, Milsani Vanille Vla, Milsani Magere Yoghurt, AH Geraspte Oude Kaas 48+, Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers. Snacks/Other: Milka Choco-Swing, Côte d'Or Noir de Noir, Kristalsuiker, Jumbo Magere Yoghurt, Jumbo Echte Italiaanse Cantuccini, Jumbo Gewelde Abrikozen. more...
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2977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 14 hours and 5 minutes. more...
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gaining 1.5 lb a week
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