Mike in NC's Journal, 16 April 2023

164.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 41.70g | Prot: 144.29g | Carb: 215.85g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Whole Wheat Bread, Kroger Eggs (Large). Dinner: Tomato Sauce , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger 93% Lean Ground Beef, Best Choice Whole Wheat Pasta. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...