Weigh In record (no journal entry) for 16 April 2023
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223.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1452 kcal
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Fat: 63.53g | Prot: 44.95g | Carb: 170.62g.
Breakfast: Ja! Remoulade, Gekochtes Ei, Leerdammer Original Mild-Nussig, Ja! Geflügel-Mortadella, Homann Thunfisch Aufstrich, Penny Markt American Sandwich Vollkorn. Lunch: Panettone, Käse, Grandessa Himbeer Konfitüre Extra, Grandessa Pflaume Apfel-Zimt Konfitüre , Ja! Schmand, Pfannkuchen. Snacks/Other: Nesquik Kakaopulver, Tuffi Frische Vollmilch, Kaffee. more...
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losing 0.2 lb a week
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