Docgriz's Journal, 14 July 2011

198

198.0 lb Lost so far: 30.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 20.24g | Prot: 65.89g | Carb: 112.85g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Maple-Brown Sugar Instant Oatmeal. Lunch: Applewood Turkey Snack Stick, Peaches, Lowfat Mango Greek Yogurt. Dinner: 8" Cheese & Veggies Pizza. more...

2871 kcal

Activities & Exercise: Golf (walking) - 1 hour, Standing - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours, Sleeping - 8 hours. more...