Weigh In record (no journal entry) for 16 April 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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3463 kcal
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Fat: 95.25g | Prot: 244.65g | Carb: 393.01g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Lamponi, Mirtilli, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate. Dinner: Kraft Mayonnaise, Tonno al Naturale Enrico, Forte Pane di Semola Rimacinata di Grano Duro, Granarolo Mozzarella Proteica, Pomodoro Tondo Rosso Enrico. more...
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gaining 2.3 lb a week
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