Weigh In record (no journal entry) for 16 April 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2794 kcal
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Fat: 124.55g | Prot: 115.38g | Carb: 311.28g.
Breakfast: AH Brioche Brood, AH Duivekater, Gekookt Ei, Yakult Yakult Light. Lunch: Nigiri Tonijn, Nigiri Zalm, AH Ardennerpaté, Milsani Halfvolle Melk, AH Fries Suikerbrood, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Chili Con Carne met Bonen, AH Brioche Brood. Snacks/Other: Jumbo Bakkers Krakeling, Plus Amandel Pencee, AH Basic Paaseitjes. more...
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gaining 6.2 lb a week
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